Friday, November 05, 2010

Green Smoothie adventures...

Green Smoothie adventures...
I love smoothies!  I've been drinking them for 13 years now!  I have them for breakfast and sometimes for lunch too!

Typically my smoothies include a cup of water, frozen fruit and ESP and/or Cinch.

But recently, I began hearing about the health benefits of adding greens to smoothies.... so... during the summer I started adding my garden greens too!

Apple, Pear, Banana green smoothie...
Today I made THE MOST delicious green smoothie yet!!!

Into my Vita Mix (high powered blender), I added:

  • 1 cup  of water
  • the juice of 1/2 a lemon
  • 1 red delicious apple
  • 1 pear
  • 1/2 banana
  • 1/2 cup of spinach
  • 3 sprigs of kale
  • a little ice
  • 1 serving ESP  

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