I love smoothies! I've been drinking them for 13 years now! I have them for breakfast and sometimes for lunch too!
Typically my smoothies include a cup of water, frozen fruit and ESP and/or Cinch.
But recently, I began hearing about the health benefits of adding greens to smoothies.... so... during the summer I started adding my garden greens too!
Apple, Pear, Banana green smoothie...
Today I made THE MOST delicious green smoothie yet!!!
Into my Vita Mix (high powered blender), I added:
- 1 cup of water
- the juice of 1/2 a lemon
- 1 red delicious apple
- 1 pear
- 1/2 banana
- 1/2 cup of spinach
- 3 sprigs of kale
- a little ice
- 1 serving ESP